Benefit having sex
Boost Your Libido Believe it or not, the best antidote for a waning libido is to have sex! And if pain and vaginal dryness make it challenging for some women to have sex, sexual activity can help combat these problems, too. Not only does it help you sleep well, relieve stress and burn calories, there are also several other reasons why you need to have sex more often. Both activities can reduce pain sensation and increase your pain threshold. Glowing, Younger-Looking Skin That fabled "morning after" glow? Fostering intimacy and closeness can help relieve anxiety and boost overall health. However, male study participants who had sex once per week or more were twice as likely to experience heart problems than men who were sexually inactive. Stuart Brody, a psychologist at the University of Paisley in the United Kingdom, hypothesized that the calming effect might be caused by the release of the "pair-bonding" hormone, oxytocin. Improves cardiovascular health A recent study says that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month.
Sex and orgasms stimulate the release of a hormone called oxytocin that helps people bond. Enjoying a healthy sex life is one of the great joys in life. One study found a correlation between frequent sexual activity and looking significantly younger between seven to 12 years younger. Study authors Carl Charnetski, from Wilkes University in Pennsylvania, and his colleague Frank Brennan found that people who had sex once or twice per week had a 30 percent increase in IgA. Both activities can reduce pain sensation and increase your pain threshold. For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it. However, they say that sex may improve memory by stimulating the creation of new neurons in the hippocampus - the region of the brain that is involved in learning and memory. Women who continue to be sexually active after menopause are less likely to have significant vaginal atrophy, or the thinning of vaginal walls. In exploring just how sex affects the mind and body, the list of potential benefits appears to be endless. People who had sex at least 4 times per week with a regular partner were perceived to be 7 to 12 years younger than they actually were. The search for the G-spot 8. Not only will it make you feel way better in bed, but it also improves your muscles and bones , keeps your heart healthy and keeps a check on your cholesterol. A study published in The BMJ concluded that sexual activity might have a protective effect on men's health. Frequent sex may improve a woman's ability to memorize words. However, the same results were not seen in individuals who had sex more or less frequently. While some people may worry that physical exertion from sex may lead to a stroke , science suggests otherwise. Men who ejaculated frequently at least 21 times a month were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association. Orgasms result in the release of hormones that can help block pain signals. Men in the daily ejaculation group had sperm with DNA that was less fragmented than the DNA from sperm of men who ejaculated less frequently. Please select a newsletter Getting cozy can keep you calm and reduce risk of disease. Keep up with your vaccinations. Of people who were sexually active during their attacks: What is less often discussed, however, is the abundant physical and psychological health benefits of sex. Losing Weight While You Sleep. Sex Makes Fertilization Easier When it comes to expanding your family, practice makes perfect. Vaginal atrophy can cause pain during sex and urinary symptoms.
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