Health benifit of sex
Results from a computerized word-memory task found that women who had penetrative sex had better memory recognition of abstract words. Better Sleep With a Bonus: On the other side of the coin, according to a study published in the Journal of Adolescent Health, women with higher self-esteem reported having more satisfying sex, including having more orgasms. However, male study participants who had sex once per week or more were twice as likely to experience heart problems than men who were sexually inactive. These few examples are a drop in the ocean of the numerous health benefits of sexual activity and masturbation that are presented in studies from around the globe. It counts as moderately intense exercise plus it boosts numerous aspects of both physical and mental health. Around 50 to 70 million adults in the U. But the real point of this article is the fact that a healthy sex life can provide for a longer, healthier and, most would agree, more enjoyable life.
Increase Intimacy and Improve Your Relationship Sex and orgasms result in increased levels of the hormone oxytocin -- the "love" hormone -- that helps you feel bonded to your partner, and better experience empathic connections. Read More How to lower blood pressure including the best foods and diet tips Less Stress and Lower Blood Pressure Sex can help relieve stress by raising endorphins and other hormones that boost mood. Having stronger pelvic muscles means there's less risk of accidents and urine leaks. Eating right, exercising, getting adequate sleep, and keeping up to date with vaccinations all contribute to having strong and healthy defenses against contagious illnesses. And those who were lucky enough to experience this afterglow went on to report more happiness in their relationship several months later. Evidence published in Psychosomatic Medicine demonstrated that physical or emotional intimacy in couples is associated with reduced stress levels. Leitzmann and team have a number of theories as to why increased ejaculation may help to prevent prostate cancer. Better Sleep With a Bonus: Having sex increases your heart rate and utilizes various muscle groups, burning about 5 calories per minute. Getty The oxytocin released when you orgasm has another benefit — it can help you drop off, research claims. How would you like a stronger immune system or better sleep? Sitting and watching TV burns about 1 calorie per minute. Improved Immunity People who have sex frequently one or two times a week have significantly higher levels of immunoglobulin A IgA. Regular sex stimulates the release of estrogen and testosterone, hormones that keep you young and vital looking. Frequent sex may improve a woman's ability to memorize words. They found that sex protects against fatal heart attacks, too. It's a Form of Exercise Sex helps to boost your heart rate, burn calories and strengthen muscles, just like exercise. Some women report that self-stimulation through masturbation can reduce symptoms of menstrual cramps, arthritis, and even headache. Getty One of the most important benefits, noted in a recent survey undertaken by the University of Texas, US, was that participants who had sex regularly felt more confident about their bodies. However, the same results were not seen in individuals who had sex more or less frequently. Sex is not only pleasurable, did you know it's also good for you? This afterglow is associated with higher levels of long-term relationship satisfaction. However, male study participants who had sex once per week or more were twice as likely to experience heart problems than men who were sexually inactive. Research found that sexually active adults between 50 to 90 years old had better memory. Not only will having sex improve your mood, but a study has also proven that folks, who indulge in regular bedroom activities can handle stress better and are happier people.
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